If you have been trying to lose weight, you must have heard about fad diets. Fad diets are weight loss programs that promise fast and easy weight loss by cutting certain foods from your diet without necessarily working out. Most of them promise unrealistic results and are famously hard to keep up for any substantial timeframe. Most of them are just plain old made up and the only results that anyone gets is the person who made up the diet gets a lot of money because people are always looking for a ‘quick fix’ to lose weight.
Do they work? The truth is that they don’t work, especially in the long run. The dangers of fad diets far outweigh the short-term gains. The stress on your body caused by a fad diet could lead to far more implications than keeping the weight ever would. Additionally, there are some physical as well as psychological problems that come with attempting to stick with fad diets long term. If you have been considering some form of fad diet, you should keep reading to find out how they can be harming you.
Why fad diets are worse than keeping the weight.
It always comes back
It’s never something anyone wants to hear, but quick-fix solutions never work. Fad diets make you deny your body what it needs. Research shows that most people almost always resort to binge eating after completing their diet plan. The result is a massive weight gain, sometimes even exceeding what they had before, and the emotional strain of gaining it all back is even worse than when they had the weight in the first place.
Losing weight too fast can cause physical back pain as well; something many people are not prepared to deal with. This occurs when you reduce calorie intake which leads to a low supply of nutrients to your bones and muscles. As a result, bones and muscles weaken and spinal discs could misalign and hence the back pain.
It leads to malnutrition
Fad diets work by reducing calorie intake and forcing the body to burn body fat to get the energy it needs. Some of the diets require total elimination of some grains and fruits from your diet. Your body chemistry gets out of whack as a result, and before you know it, you get health complications. Malnutrition will set in weakening your immune system and causing fatigue besides a host of other ailments.
Few know this. Fad diets also cause psychological strain to a person who’s trying to lose weight. The strain often leads to depressive episodes that have far-reaching implications in the long run. If you don’t have the mental willpower, you will get wrecked mentally.
Some people counter this by taking diets pills. However, diet pills have adverse side effects too. They can cause a host of health problems and psychological stress including sleepless nights, high blood pressure, constipation, and addiction.
You Don’t Have to Choose
The good news is you don’t have to choose between a celebrity or fad diet and losing weight. You can lose weight with a medically supervised weight loss plan that will help you achieve your goals without the side effects of fad diets. While fad diets promise a quick-fix solution to your weight loss problems, in the long run, you may pay more for it. If you need to lose weight, do it the right way. Eat healthy foods, stay active, and avoid fad diets.