Hundreds of weight loss programs out there promise faster and lasting results with minimal effort. Don’t buy that if you want to lose weight the right way. Many of these weight loss programs are simply diet fads that don’t take into account your age, gender, health history, food tolerances and more. The truth is the best weight loss programs don’t take shortcuts or promise easy results. At best, they combine both physical exercises as well as proper diet.
Here are six traits of the best weight loss programs no matter what age you are:
A generic weight loss program is unlikely to work on everyone. People have different lifestyles and different health requirements. If you want the best weight loss program with great food choices, tailor a weight loss program that takes care of your specific needs. Get a coach to help every step of the way until you achieve the results you want.
2. Long-term solution
Losing weight is one-half the journey in your quest to attain permanent weight loss and a lean body. The other half is ensuring it doesn’t come back. Do you want lasting results? Join a weight loss program with long-term goals. It should be something you can do for the rest of your life with options for maintaining your desired weight as well as a support system.
3. Realistic and comprehensive
Unlike fad diets and other easy-fix solutions with no exercise required, the best weight loss programs have realistic and achievable weight loss goals. While everyone wants to lose weight quickly, the ideal weight loss should be 1 to 2 pounds a week. The best way to do this is to have a balance between eating right, being active, and modifying habits.
If not done right, weight loss can lead to severe health and mental complications. So, it’s good to involve your doctor or health care physician. If you choose to work out regularly, make sure your trainer has some experience with weight loss programs.
Watch out for salespeople who will try to convince you that their products work a 100 percent. If a weight loss program doesn’t have real people or show results that last, don’t buy into it.
5. Proper nutrition
If your weight loss program advises you to cut out some grain and fruits from your diet that is not the right program for you. The best weight loss programs have a healthy and well-balanced diet at their core. By doing this, they supply you with the energy you need for workouts and to carry out your normal activities.
No one likes counting their calories. It is quite an exhausting task, but, if you want to manage your weight, watching the number of calories you take in is essential. The key to a healthy lifestyle is a proper diet.
Now, this does not mean you stop eating calorie-dense foods, you just have to be conscious of the amount you eat. It might not be easy to do but, it is worth it in the long run.
To wrap it up, go for a weight loss program that has real people sharing real results. Get a coach to help you with workouts and a nutritionist to formulate a healthy diet plan. Watch your calorie intake and set long-term goals. That’s just about it!