How Weight Loss Helps Sleep Apnea
Many people with sleep apnea are curious about how weight loss helps sleep apnea. Most sufferers have heard from medical professionals that a relationship exists between your weight and the severity of your sleep apnea.
If you are overweight or obese, there is a good chance that your sleep condition is worse. While losing weight is not the cure-all for this sleep condition, it can certainly make its symptoms much less intense.
Your body needs a balance of sleep and good eating habits in order to lose weight. If one of these two variables are out of whack-for instance then if you’re not getting the sleep you need due to sleep apnea-then your efforts to lose the extra weight will be fruitless.
Why? Because a lack of sleep does more to your body than just make you tired. Regular sleep deprivation negatively alters the energy balances of all the tissues in your body. In fact, it really disrupts the hormones your body releases that control hunger.
This often leads to binge eating on non-nutritious foods that will only add to your weight problem.
Dangers of Sleep Apnea
There are many dangers of sleep apnea. One of the scariest things about this sleeping disorder is that you may not even know you suffer from it.
Sleep apnea is when a person’s upper airway muscles relax while they sleep, pinching off the airway and causes them to not get enough air. Your breathing can pause for 10 seconds or more at a time, which is an obvious danger.
This disorder occurs in around 3 percent of individuals at a normal weight, however, around 20 percent of obese individuals suffer. It is also linked to heart disease and metabolic issues including diabetes.
Benefits of Good Sleep
There is no question that the benefits of good sleep are numerous. Some of the vital benefits include:
- Sleep may help you lose weight and keep it off
- Sleep keeps your heart healthy
- Sleep reduces stress
- Sleep makes you more alert
- Sleep improves your memory and ability to focus
- Sleep may reduce your risk for depression
- Sleep helps the body to heal itself
If you are overweight and suffering from sleep apnea, you are likely not getting the restful night’s sleep that your body both needs and deserves. By talking with a weight loss specialist and discovering a plan to help you lose your excess weight the right way, you can help alleviate your sleep apnea symptoms and benefit from the many positive side effects of quality sleep.
There are treatments available for those who suffer from this sleep issue, CPAP is the most common. CPAP stands for continuous positive air pressure and it is a machine that sends a constant flow of air through your throat while you sleep to ensure that it stays open.
While this is an effective treatment for sleep apnea, the cost of CPAP is quite high and the machine itself is loud and obtrusive. Many people find that with some determination and the help of professionals, they can lose some of their excess weight and see their sleep issues improve immensely.
We understand the challenge of dealing with weight. We’ve helped countless numbers of people who are in your shoes. We know it’s not your fault. We have a proven system that gets you the results without exercise and you get to eat great food. Discover just how we’ve helped so many people lose weight, improve their sleep apnea and have a better quality of life. Give us a call. Thank you.