If you have decided it’s time to lose weight, chances are you want to lose it fast. While there is no quick fix for long term weight loss, there are several strategies that can be implemented to help you lose weight the right way in less time.
Weight loss is one of those goals that can be compared to striving to save 20 percent of your paycheck: we all know it’s a great and beneficial idea, but it never seems to quite work out the way we planned. Something always seems to come up that derails even our best efforts.
When it comes to weight loss, this becomes increasingly true as we age. Thanks to the natural aging process, our metabolism slows way down making losing weight much hard than it was when we were in our 20s.
Just because our metabolism is slowing down it doesn’t mean that we need to sit by and watch the number on the scale creep up. Rather than jumping into the latest fad diet, hoping it may be your golden ticket to success, we detail some tried and true weight loss methods that are simple and easy to implement.
These methods can be implemented in your life no what your age.
Lose Weight the Right Way
The formula for weight loss success may look different for each person and is dependent on many different factors such as; age, body composition, metabolism, and more.
The best and most effective way to lose weight for many people is to enlist the help of a professional at a weight loss clinic. Doctors and medical professionals who specialize in losing weight the right way help you to understand your body and its needs.
Besides seeking the council of a professional, here are some easy to implement tips that will help you start to see the number on the scale go down:
- Get more sleep: Studies show that those who get a full 8 hours of sleep tend to have lower, healthier body weight.
- Stay hydrated: You should aim to drink about half of your body weight in ounces of water each day. So, if you weight 150 pounds, you should aim for at least 75 ounces of water each day.
- Eat ample protein: Protein has the ability to reduce hunger and boost your metabolism. Incorporating healthy amounts of protein into your diet will help your weight loss journey.
- Avoid processed foods: Aim to eat only whole, natural foods, including plenty of fruits and vegetables. Avoid sugary, processed and packaged foods. These only lead to feeling sluggish and adding to your weight problem.
Weight Loss in Men vs. Women
Women who have begun a diet alongside a man often noticed a frustrating outcome: men tend to lose weight faster than women. It comes down to the fact that the formula to lose weight fast for men is different than how to lose weight fast for women.
Thanks to their body composition, men have a higher metabolic rate than women which means they tend to lose weight faster than their female counterparts.
Women have more subcutaneous fat around their hips, butt, and thighs which is important for childbearing. This type of fat is not metabolically active, so it does not aid in speeding up metabolism for faster weight loss.
All that being said, it is very possible for both men and women to lose weight the right way by understanding their body composition and which foods will bolster their metabolism and decrease their overall weight.