How Weight Loss Helps Diabetes
People with diabetes should be adopting a how to lose weight and keep it off mentality. About 8 out of 10 people with diabetes are overweight, obese or have excess weight. Weighing too much, or having too much fat on your body is usually the trigger that sets off diabetes in the first place.
There’s no use of losing weight if you’re going to add those LBs right back on.
For people who have excess weight and diabetes, the cells in the body are less sensitive to the insulin that’s released from the pancreas. However, it’s not just how much someone weights, but also where that extra weight on their body is.
Individuals with added weight around the stomach area, or belly, are more likely to suffer from obesity-related conditions than those who carry more weight in their hips and thighs.
As a result of being affected by excess weight, in particular obesity, people with this condition are more likely to develop type 2 diabetes.
Unfortunately, there is no cure if you have type 2 diabetes. However, weight loss can eat well can help manage the disease. If you have diabetes, the consequences can be dangerous, and you should be completely aware of those risks.
The Dangers of Diabetes
There are some serious dangers if you have diabetes. Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar. Your body either resists the effects of insulin or doesn’t produce enough.
Whether you have it or not, knowing these risks can help you try to lose weight and keep it off. Here are some of those risks:
- Heart Disease
- Sleep Apnea
- Certain Types of Cancer
How Can Diabetics Lose Weight?
There are many methods for weight loss, but some are better than others, especially if you are a diabetic.
The best way to lose weight, if you have diabetes, is to eat right. Every person has different reactions to certain types of foods.
If you consult with the right physician or specialist, you can find out exactly what types of foods are right for your body. When that list of foods reveals itself, and you stick to that diet, your whole world will change for the better. You will start to lose weight and feel great again.
Weight Loss Pills: Should You Use Them?
If you’re searching for ways to lose weight, you may come across weight loss pills. There are pros and cons to any method of weight loss, but in this case, the cons “outweigh” the pros.
The Benefits of No Weight Loss Pills
There are many benefits for not using weight loss pills. For starters, you won’t have to rely on a “magic pill” to lose weight. What will happen when your prescription runs out and the drug store is closed?
Or, better yet, what if you lose the desired amount of weight? Do you keep taking them? The reality is, once you stop taking these drugs, the weight will come right back to where it was.
Another benefit of no weight loss pills are that they are very expensive and can break the bank.
The Bottom Line
Weight loss helps diabetes, but only if you lose weight the right way. Don’t take shortcuts, seek professional advice and most importantly, work hard to get back that healthy lifestyle you deserve!