Why Your Body Composition Analysis Is So Important For Lasting Weight Loss? The answer may surprise you.
Yo-yo dieting is a recent phenomenon that has become a common way of managing weight. What’s often forgotten by those who try this dangerous is their body composition analysis. Knowing how the two correlate with each other will be important for lasting weight loss that will prove to be much healthier than constant weight fluctuation.
What is body composition?
Your body composition analysis is the assessment of the protein, minerals, fat, and body water in your body. The levels indicated by these properties in your body will indicate how healthy you may be. It can be comparable to looking under the hood of your car to see if the oil and components are working as intended. If one of them isn’t managed properly, then there’s a high probability that the entire engine will be affected. That’s how our body works as well. This is why it’s important to place much importance on body composition analysis.
Here’s a list of what you’re composed of that will be looked at when taking your body composition analysis:
Fat: dry lean mass (DLM), lean body mass (LBM), and skeletal muscle mass (SMM)
Body water: intracellular water and extracellular water
Protein is what you can find in the muscles all over your body. Consuming food that contains protein will also help regenerate protein in your body.
Minerals in your bloodstream and inside the bone tissue are constantly replaced when you take in the nutrients from the food that you consume. Eating right plays an important role in the upkeep of the minerals in your body.
Fat is divided into 3 types of masses. Your dry lean mass is the total weight from the protein and bone mineral in your body. Your lean body mass combines your DLM and body water. Your skeletal muscle mass is the collection of the muscles that grow through exercises such as biceps and quadriceps.
Why use body composition analysis instead of BMI?
BMI is a useful benchmark if you are looking for a simple score for obesity. However, a lot of elements that are important to the overall health, not just weight, of a person become non-factors with BMI. These factors are included with your body composition analysis.
For example, an NBA forward who stands at 6’7″ with 250 lbs of total weight may be classified as obese when you look at their BMI score. However, if you have the knowledge that this person is at the peak of their athletic ability, you will be skeptical of the conclusion with their BMI score. Right?
This is when your body composition analysis plays an important role. Someone who has 10% body fat that walks around at 220 lbs can’t really be compared in terms of health to someone else who walks the same weight but has a tremendous amount of body fat.
How does this play a role in dieting?
As said above, yo-yo dieting has proved to be a dangerous way of managing weight because of the body’s natural tendency to regain the weight that might’ve been lost. Fluctuations in weight can have a detrimental effect on a person because it can lead to conditions such as hormonal imbalance.
Instead of weight cycling, losing weight and keeping it off is an approach that can be done through body composition analysis. By finding out what your body needs, you will be able to plan for a structured diet that you can maintain for as long as you need.
Yo-yo dieting can impair insulin sensitivity and has been proven to increase insulin resistance. It has also been linked to an increase in blood pressure. Chronically high inflammation is one of the symptoms that can be observed from weight cycling. At the very worst, death has been attributed to weight cycling according to studies.
Maintaining weight for better health
Research shows that maintaining your weight after you’ve lost the excess that you’ve targeted is a better long term solution to avoid any complications that may arise because of overfeeding. There will also be a stable benchmark that you can always look back to in case your weight does fluctuate.
Eating properly to maintain your weight, complemented with physical activity, is one of the best ways for you to prevent health problems especially later on in life.