10 Big Reasons To Lose Even A Little Bit Of Weight – Part 2
Reason #6: Reduce Your Risk For Heart Attacks
As mentioned before obesity and being overweight can lead to a weaker heart with clogged arteries making you a top contender for a heart attack. Losing the weight by exercising to keep your heart pumping and eating a balanced diet will lower your cholesterol levels and blood pressure which means you are less likely to suffer a heart attack.
People who work hard to lose the extra pounds are 50% less likely to have a heart attack while young. The sooner you can change your lifestyle, the more chances you have at living a long and heart attack-free adult life.
Reason #7: Say Goodbye To Sleep Apnea
Sleep apnea is a condition that many overweight and obese people suffer from. The extra tissue that thickens your windpipes puts pressure on a narrow airway affecting your breathing while you sleep. This can be life-threatening as some sleep apnea sufferers suffocate in their sleep. More likely, the lack of oxygen will disrupt your sleeping patterns, causing a mountain of other health conditions such as high blood pressure.
Weight loss can help reduce sleep apnea occurrences so you no longer have to suffer in while sleeping.
Reason #8: Curbed Cravings
As long as you follow a healthy weight loss plan and stick to a balanced diet, your cravings for junk food and sweets will become a thing of the past. The secret to a successful diet is to increase the consumption of food that keeps you feeling full for longer. Start adding fiber-dense food and get rid of sweets from your diet and you’ll find yourself craving for junk food less and less with every passing day.
Reason #9: Less Likely To Develop Diabetes
Everyone knows that Type 2 Diabetes is directly linked to obesity. Trimming down just a couple of pounds reduces your chances of developing diabetes. The more weight you carry, the less responsive your body becomes to insulin. Therefore, losing weight and getting active is your best bet to reduce your chances of acquiring diabetes.
Reason #10: A Better And More Satisfying Sex Life
Conditions linked to obesity such as diabetes and high blood pressure will affect your sex life. Plus, you become more self-conscious with the added weight. Shedding the pounds will improve your sex life because you are more likely to enjoy sex once you lose the weight and the health conditions it comes with.
Losing Weight Is Worth It!
Are you ready to make the effort, and show the dedication to get used to a new, healthier, and more active lifestyle? The journey to achieving your weight goals starts one pound at a time, sooner or later you will find that adjusting your lifestyle comes with so many benefits you’ll wonder why you didn’t start earlier.